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Photo by Stocksy. When I studied Tantra in India for nine years, I was especially inspired by the concept of sacred sexuality.
It's an prostata massaggio texte idea that is lost on many Westerners. I especially loved the idea of approaching a woman's body—particularly her vagina—with a sense of worship. The vagina is called y oni in Sanskrit and loosely translates to "a sacred space.
Yoni massage is a practice intended to truly honor a woman, prostata massaggio texte give her selfless pleasure, and to explore the sacred side of our sexuality. This isn't about having one orgasm. It's about trying to feel more prostata massaggio texte more pleasure that will become waves of multiple prostata massaggio texte throughout the massage. It can be done alone, or done by a partner, prostata massaggio texte individually or as foreplay to lovemaking.
Yoni massage allows you time to slowly explore your body in a more sensual way. It can also help women who have one orgasm and feel finished to achieve multiple orgasms. It can be very healing for those who have suffered sexual trauma in their past, because the approach and technique is all about giving to the woman—making her feel loved, cherished, worshiped, and honored.
As part of my work as a sex and Tantra coachI'm helping to modernize the ancient secrets in the Kama Sutra. As you must when exploring all new things, start with an open prostata massaggio texte, open heart, and no judgment of yourself or your body. Lie on your back in a comfortable place with a pillow under your hips, your knees up, and your feet on the ground. Have your favorite massage oil handy. I prefer coconut oil for its silky feel and sensual aroma. Breath work is a key element in any Tantra practice.
Prostata massaggio texte one we'll use here is called Bliss Breath. Constrict the back of your throat, inhale, and hear a whispering sound, then exhale and release that sound again. Continue to take deep, slow, prostata massaggio texte audible breaths. This grounds you in your body and keeps you out of your head, and it helps to spread the orgasmic energy throughout your body. We don't want the energy just in your clitoris. This type of deep breathing can help move that energy from the yoni to all parts of your body.
While clitoral stimulation is great foreplay for sexual intercourse, a body massage or tantric breast massage is a great warm-up for the yoni massage. The goal here is to get relaxed and slowly build arousal. Start with some coconut oil on the belly and gently massage there. The belly is an often overlooked area of the woman's body but has many nerve endings. Massage the rib cage, between prostata massaggio texte breasts, and the lower abdomen. Once the body begins to respond, slowly circle the breasts before circling the areola—don't touch the nipples yet.
Once her body responds more, begin to tease the nipples by alternating between circles and light pinching, and between light, medium, and strong touches. Get the full rundown on how to perform a tantric breast massage here. Once you've warmed her body up with a breast massage and nipple stimulation, move on to the yoni massage.
Circle the tip of the clitoris with the tip of prostata massaggio texte finger to stimulate arousal, varying from smaller circles to larger ones. Alternate the pressure from light to heavy. Push down on the clitoris and make small push and pull strokes, and then slide your finger down the shaft prostata massaggio texte the clitoris. Do this on both sides of the shaft, keeping in mind that some women are more sensitive on one part of the clitoris than another. To tug the clitoris, pull it gently away from the body by grasping at the sides and tugging back and forth.
You can also move lower and tug the sides of the lips. Keep varying strokes from the top of the clitoris to down to the lips. To roll the clitoris, start by holding it firmly and rolling between the thumb and the index finger—kind of like you're making a tiny violin motion with your fingers. Using one or more fingers, tap the clitoris in varying rhythms from fast to slow to learn what the body responds to most.
To find the G-spot, curve your first two fingers like the letter C and slide them into the vagina. Feel for a soft, spongy piece of skin behind the prostata massaggio texte. You can massage it by making a come hither movement with your curved fingers. Vary between fast and slow prostata massaggio texte.
You prostata massaggio texte also tickle the clit simultaneously at the tip, or place pressure on or above the pubic bone. Make sure to mix up all the above and vacillate between stimulating the clitoris in the various ways, while also involving the G-spot and nipples. The goal is to reach the edge of orgasm over and over again.
When the body seems ready to explode, slow it down, pull away, then build it back up again to create multiple waves of orgasms instead of just one. During the cool-down periods, place your hand on the heart to help keep the body grounded, connected, and feeling loving energy. Then build the arousal back up to the edge of orgasm once again, and then back off and slow it down. You are now subscribed Be on the lookout for prostata massaggio texte welcome email in your inbox! Main Navigation. Saved Articles.
Gift Purchases. Contact Support. Prostata massaggio texte Out. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Sex sex. Written by Psalm Isadora. Share on: Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch.
Group 11 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Group 4 Created with Sketch. It's especially beneficial for women who have never had orgasms. Article continues below. Prostata massaggio texte how to start exploring:. Set the scene. Connect to your breath. Warm up. The Five Yoni Massage Techniques. Pushing and pulling. Tugging and rolling. G-spot massage. What is edging and how do you do it?
The longer the foreplay or the back and forth, the more pleasure will be experienced. Related reads:. Psalm Isadora. Psalm Isadora passed away on March 26, She is survived by her son.
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